Dr. Bharat Jain, Senior Consultant, Department of Neonatology, Cocoon Hospital Chandigarh
chandigarh: Adolescence is an important period, during which the female body experiences many physical, hormonal and emotional changes. Whereas some changes that take place during puberty are normal stages of growth and development, there are some other changes that are associated with menstruation, nutrition, hormonal imbalance and psychological aspects and which must be addressed.
- Track Menstrual Health & Cycle Changes
Menstrual cycles are significant indicators of general well-being. Abnormal cycle patterns, extreme bleeding, excruciating pain, and long inter-menstrual periods do not necessarily have to be considered normal phenomena. Knowledge about menstrual patterns is key to good menstrual hygiene.
- Watch for Signs of PCOS
Polycystic Ovary Syndrome (PCOS) may at times occur in adolescent girls and may have signs like irregular menstrual cycles, acne, too much hair growth on face, sudden changes in body weight or inability to manage body weight.
- Priorities Nutrition During Growing Years
This stage marks a phase of fast growth and development and therefore requires proper nutrition in the body. Nutrient deficiencies such as iron deficiency, calcium deficiency and others are some of the issues prevalent among teens. A healthy diet should include proteins, fruits, vegetables, and other micro-nutrients.
- Maintain Healthy Lifestyle Habits
Physical exercise, proper sleeping patterns, and less time spent being inactive are essential for teenagers. Living a healthy lifestyle can lead to hormonal harmony and help keep one’s weight in control to avoid any future metabolic issues.
- Pay Attention to Mental & Emotional Well-being
In addition to physical changes, there are some emotional changes that occur during the adolescent years. Issues such as stress, anxiety, self-image issues, school pressures, and many more can affect one’s mental well-being. It is important for teenage girls to feel comfortable enough to talk about their problems with others, including family members and medical personnel.
- Understand Reproductive Health Early
Awareness of puberty, menstrual hygiene, and reproductive health is beneficial to girls, as they would be able to make better health choices due to their knowledge on the subject. Clearing out misconceptions and fostering healthy discussions can boost self-confidence.
- Do Not Delay Preventive Health Consultations
Regular medical check-ups would be beneficial for tracking their growth, any issues related to their periods, nutritional intake, and the onset of any hormonal imbalances. Seeking advice from a healthcare provider at an appropriate time would allow for timely guidance. Assisting adolescent girls with proper education and preventive measures can enable them to grow up into healthy women.
